Sports

Good Swimming Techniques

Daffa No comments 9:20 AM

1. Flex your feet into knee
2. Then the reflected (straight kick with both feet tenuous position / open)
3. Legs straight, then moving them together (make sure the left and right foot slightly touching)
4. Repeat the above steps with a sequence of buckling, kick, Squeeze, bend, kick, moving them together.

1. Attach both hands (as if to shake hands) and straightens on the head
2. Then drag the hand to the right and left side, but do not have too far to the side (simply drag it to the side shoulder width apart and pull the rest down
3. Straighten your arms back.
4. And repeat the sequence straighten your arms over your head, move your hand to the left and right side,

1. Perform the movement of the hands and feet alternately.
2. To take a breath while doing hand movements to the left and right, then head up tipped while taking a breather

• Begin to learn by holding on to the edge of the pool first, while moving his feet as above. Continued repeat leg motion, until completely smooth.
• Then proceed to cross the pond, stick with the movement of the legs as the above technique. To be able to cross the pond, you can hold on to the hands of a friend or use the inner tubes. For the children, the parents / swimming coach can help hold hands.
• When performing leg movements, leg it often does not float on the water surface (feet too far down) this is because the head does not get in the water. So, when the foot is better practice for once coupled with the exercises later head to take a breath. Exercises can be done by inserting the head into the water during the movement of the foot and raise the head only if you want to take a breather.
• If you are already fluent leg movement while practicing take a breather, then start practicing floating bodies (such as the sliding position) over to the middle of the pond. Then do the leg movement in accordance with the breaststroke technique as above up to the edge of the pond. Do it repeatedly until it is completely smooth
• After mastering footwork, it's time you start learning to move his hands. Perform steps 2 or 3 times with leg movements, then just move your hands in accordance with the above technique. Combine the movement of the hands and feet, so until it is completely smooth.
• When considered quite smoothly, you can start to learn to take a breather. Do it with confidence began when the hand moves to the side, then raise your head slightly to the surface of the water and immediately take a breath. And so on, until the distance you want.
• Perform this step by taking more distance ketengah pool, kept getting ketengah slowly, until smooth motion pond width combinations.
• If the movement is smooth and is getting much mileage, then you can start your perfect breaststroke movements. foot and hand movements alternating leg movements is 1 times, 1 times hand gestures and take a breath. Preferably, do not be too wide reach of the hand, but rather to the bottom (it will facilitate movement and provide stronger incentive to help you while taking a breather).