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10 favorite sports of pregnant women : Sports is a good thing for one's health. However, lately many are worried about working out could harm the content. But according to Erika Lenkert, in his book, The Real Deal: Guide to Pregnancy, exercise can be a lot of benefits for the body.

The study of The American College of Obstetricians and Gynecologists, exercising while pregnant can increase energy, relieve constipation, leg cramps, bloating and swelling, increase the excitement, relaxation, keep your posture and sleep quality, build muscle mass, controlling diabetes, against back pain, increase your stamina during childbirth, as well as help the body back into shape quicker.

Lenkert find out what sports are a favorite of mothers who were pregnant, here are the results:
  1. Walk away
    59 percent of the respondents said it would rather walk away, either on the treadmill or outdoors.     
  2. Prenatal Yoga or yoga
    32 percent of the women asked said they rather do "downward dog" as an experience to optimize the experience.     
  3. As always
    As many as 16 percent of the respondents said they will undertake activities as usual but made more carefully, sensing the motion of the body, as well as waiting for the doctor's orders.     
  4. Swim
    Because of the shape of the relaxation of swimming, by as much as 11 percent of the respondents chose this sport.     
  5. Trot
    For mothers who have young children at home, the activities pursue the little round House is quite taxing and accounting as a sport.     
  6. Bike, running, or jogging
    As much as 9 percent of respondents said they chose the sport of cycling to maintain body shape and health.     Be it on the bike as well as static while touring the complex home. 
  7. Water aerobics, walking on water, and free weights
    As many as 6 percent of mothers prefer activities in water or lifting weights.     
  8. Machine eliptikal and the stairmaster
    As much as 4 percent of expectant mother has aerobic activity or departure.     
  9. Climb or Pilates
    As much as 3 percent of the women chose a walk to Hill or do Pilates workout with special coach.     
  10. Rest, as much as 1 percent, selecting strength training, cross training, stretching, hip hop classes, toning class, gardening, house cleaning, or working while standing.
Obviously, the choice and the power of each person is different, so always be prudent to discuss the condition and adjustment of the exercise is best for you.